colin phillips 7500m row
7,500m
Meters
32:22.6
Time
2:09.5
Pace
459
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 226 |
May 16, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 7,500m | 2:09.5 | 161 | 854 | 34 | 148 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 36 | 137 |
| 6:27.6 | 3,000m | 2:09.2 | 162 | 858 | 34 | 146 |
| 6:27.4 | 4,500m | 2:09.1 | 163 | 859 | 34 | 151 |
| 6:26.1 | 6,000m | 2:08.7 | 164 | 865 | 34 | 148 |
| 6:20.0 | 7,500m | 2:06.6 | 172 | 892 | 33 | 158 |
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Workout Graph
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