colin phillips 7500m row
7,500m
Meters
32:44.0
Time
2:10.9
Pace
453
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 1116 |
| Drag Factor | 222 |
May 17, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 7,500m | 2:10.9 | 156 | 836 | 34 | 143 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 37 | 134 |
| 6:34.3 | 3,000m | 2:11.4 | 154 | 830 | 34 | 142 |
| 6:29.5 | 4,500m | 2:09.8 | 160 | 850 | 34 | 145 |
| 6:29.5 | 6,000m | 2:09.8 | 160 | 850 | 33 | 148 |
| 6:29.6 | 7,500m | 2:09.8 | 160 | 849 | 33 | 148 |
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Workout Graph
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