colin phillips 7500m row
7,500m
Meters
34:04.4
Time
2:16.2
Pace
437
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1194 |
| Drag Factor | 228 |
May 19, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 7,500m | 2:16.2 | 138 | 775 | 35 | 136 |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 38 | 134 |
| 6:50.1 | 3,000m | 2:16.7 | 137 | 771 | 35 | 132 |
| 6:47.7 | 4,500m | 2:15.9 | 139 | 779 | 34 | 138 |
| 6:46.3 | 6,000m | 2:15.4 | 141 | 784 | 34 | 137 |
| 6:44.4 | 7,500m | 2:14.8 | 143 | 791 | 34 | 139 |
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Workout Graph
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