colin phillips 7500m row
7,500m
Meters
34:33.6
Time
2:18.2
Pace
433
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1169 |
| Drag Factor | 225 |
May 21, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.6 | 7,500m | 2:18.2 | 132 | 755 | 33 | 129 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 38 | 124 |
| 6:56.6 | 3,000m | 2:18.8 | 131 | 749 | 34 | 127 |
| 6:54.1 | 4,500m | 2:18.0 | 133 | 758 | 33 | 129 |
| 6:51.5 | 6,000m | 2:17.1 | 136 | 766 | 32 | 131 |
| 6:45.2 | 7,500m | 2:15.0 | 142 | 788 | 32 | 135 |
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Workout Graph
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