colin phillips 7500m row
7,500m
Meters
34:28.6
Time
2:17.9
Pace
434
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 1179 |
| Drag Factor | 221 |
May 22, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.6 | 7,500m | 2:17.9 | 133 | 759 | 34 | 137 |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 36 | 129 |
| 6:54.1 | 3,000m | 2:18.0 | 133 | 758 | 35 | 136 |
| 6:54.1 | 4,500m | 2:18.0 | 133 | 758 | 34 | 137 |
| 6:50.0 | 6,000m | 2:16.6 | 137 | 771 | 33 | 139 |
| 6:47.1 | 7,500m | 2:15.7 | 140 | 782 | 33 | 145 |
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Workout Graph
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