colin phillips 7500m row
7,500m
Meters
33:44.7
Time
2:14.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1138 |
| Drag Factor | 223 |
May 25, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.7 | 7,500m | 2:14.9 | 142 | 789 | 33 | 142 |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 36 | 130 |
| 6:54.8 | 3,000m | 2:18.2 | 132 | 755 | 34 | 137 |
| 6:44.3 | 4,500m | 2:14.7 | 143 | 792 | 33 | 143 |
| 6:37.6 | 6,000m | 2:12.5 | 150 | 817 | 33 | 147 |
| 6:25.2 | 7,500m | 2:08.4 | 165 | 869 | 32 | 156 |
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Workout Graph
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