colin phillips 7500m row
7,500m
Meters
33:35.6
Time
2:14.3
Pace
444
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1128 |
| Drag Factor | 218 |
May 26, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 7,500m | 2:14.3 | 144 | 796 | 33 | 140 |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 36 | 128 |
| 6:49.0 | 3,000m | 2:16.3 | 138 | 775 | 34 | 134 |
| 6:40.0 | 4,500m | 2:13.3 | 148 | 808 | 33 | 141 |
| 6:35.9 | 6,000m | 2:11.9 | 152 | 824 | 33 | 147 |
| 6:30.0 | 7,500m | 2:10.0 | 159 | 848 | 33 | 152 |
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Workout Graph
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