colin phillips 7500m row
7,500m
Meters
33:22.8
Time
2:13.5
Pace
447
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 223 |
May 27, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.8 | 7,500m | 2:13.5 | 147 | 806 | 34 | 144 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 36 | 136 |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 35 | 142 |
| 6:38.9 | 4,500m | 2:12.9 | 149 | 812 | 34 | 143 |
| 6:38.0 | 6,000m | 2:12.6 | 150 | 815 | 33 | 147 |
| 6:26.8 | 7,500m | 2:08.9 | 163 | 861 | 33 | 156 |
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Workout Graph
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