colin phillips 7500m row
7,500m
Meters
33:45.4
Time
2:15.0
Pace
442
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 222 |
May 28, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 7,500m | 2:15.0 | 142 | 789 | 33 | 136 |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 36 | 128 |
| 6:48.0 | 3,000m | 2:16.0 | 139 | 778 | 34 | 134 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 33 | 137 |
| 6:39.1 | 6,000m | 2:13.0 | 149 | 811 | 33 | 139 |
| 6:33.8 | 7,500m | 2:11.2 | 155 | 832 | 33 | 146 |
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Workout Graph
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