colin phillips 7500m row
7,500m
Meters
32:30.5
Time
2:10.0
Pace
458
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 221 |
May 29, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 7,500m | 2:10.0 | 159 | 847 | 34 | 151 |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 36 | 139 |
| 6:34.0 | 3,000m | 2:11.3 | 155 | 831 | 35 | 148 |
| 6:28.1 | 4,500m | 2:09.3 | 162 | 856 | 34 | 155 |
| 6:25.3 | 6,000m | 2:08.4 | 165 | 868 | 33 | 154 |
| 6:16.0 | 7,500m | 2:05.3 | 178 | 911 | 33 | 161 |
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Workout Graph
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