colin phillips 7500m row
7,500m
Meters
32:43.1
Time
2:10.8
Pace
455
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 1129 |
| Drag Factor | 219 |
May 30, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.1 | 7,500m | 2:10.8 | 156 | 837 | 34 | 147 |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 37 | 134 |
| 6:38.3 | 3,000m | 2:12.7 | 150 | 814 | 35 | 145 |
| 6:31.8 | 4,500m | 2:10.6 | 157 | 840 | 34 | 146 |
| 6:26.5 | 6,000m | 2:08.8 | 164 | 863 | 34 | 151 |
| 6:16.7 | 7,500m | 2:05.5 | 177 | 908 | 33 | 160 |
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Workout Graph
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