colin phillips 7500m row
7,500
Meters
33:59.0
Time
2:15.9
Pace
439
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 1151 |
| Drag Factor | 222 |
June 01, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,500 | 2:15.9 | 139 | 775 | 439 | 34 | 137 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 738 | 86 | 36 | 133 |
| 6:50.5 | 3,000 | 2:16.8 | 137 | 762 | 87 | 34 | 133 |
| 6:46.5 | 4,500 | 2:15.5 | 141 | 779 | 88 | 34 | 135 |
| 6:46.4 | 6,000 | 2:15.4 | 141 | 779 | 88 | 33 | 138 |
| 6:36.1 | 7,500 | 2:12.0 | 152 | 817 | 90 | 33 | 148 |
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Workout Graph
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