colin phillips 7500m row
7,500m
Meters
33:15.1
Time
2:13.0
Pace
449
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1121 |
| Drag Factor | 223 |
June 02, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.1 | 7,500m | 2:13.0 | 149 | 811 | 33 | 145 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 36 | 137 |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 34 | 141 |
| 6:38.9 | 4,500m | 2:12.9 | 149 | 812 | 34 | 144 |
| 6:33.0 | 6,000m | 2:11.0 | 156 | 835 | 32 | 149 |
| 6:28.1 | 7,500m | 2:09.3 | 162 | 856 | 32 | 154 |
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Workout Graph
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