colin phillips 7500m row
7,500m
Meters
33:59.0
Time
2:15.9
Pace
439
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1151 |
| Drag Factor | 222 |
June 04, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 7,500m | 2:15.9 | 139 | 779 | 34 | 137 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 37 | 126 |
| 6:52.8 | 3,000m | 2:17.6 | 134 | 762 | 34 | 133 |
| 6:45.7 | 4,500m | 2:15.2 | 142 | 787 | 33 | 138 |
| 6:44.4 | 6,000m | 2:14.8 | 143 | 791 | 33 | 143 |
| 6:37.6 | 7,500m | 2:12.5 | 150 | 817 | 33 | 148 |
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Workout Graph
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