colin phillips 7500m row
7,500m
Meters
34:44.2
Time
2:18.9
Pace
431
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 1182 |
| Drag Factor | 217 |
June 13, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 7,500m | 2:18.9 | 130 | 749 | 33 | 128 |
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 36 | 119 |
| 7:00.6 | 3,000m | 2:20.2 | 127 | 737 | 34 | 126 |
| 6:55.4 | 4,500m | 2:18.4 | 132 | 753 | 34 | 131 |
| 6:51.0 | 6,000m | 2:17.0 | 136 | 768 | 33 | 128 |
| 6:47.8 | 7,500m | 2:15.9 | 139 | 779 | 32 | 136 |
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Workout Graph
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