colin phillips 7500m row
7,500m
Meters
33:48.9
Time
2:15.2
Pace
441
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1137 |
| Drag Factor | 219 |
June 14, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,500m | 2:15.2 | 141 | 786 | 33 | 140 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 36 | 133 |
| 6:52.5 | 3,000m | 2:17.5 | 135 | 763 | 34 | 136 |
| 6:47.1 | 4,500m | 2:15.7 | 140 | 782 | 33 | 139 |
| 6:40.4 | 6,000m | 2:13.4 | 147 | 806 | 33 | 144 |
| 6:27.0 | 7,500m | 2:09.0 | 163 | 861 | 32 | 151 |
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Workout Graph
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