colin phillips 7500m row
7,500m
Meters
34:01.7
Time
2:16.1
Pace
439
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 1157 |
| Drag Factor | 218 |
June 15, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 7,500m | 2:16.1 | 139 | 777 | 34 | 135 |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 36 | 129 |
| 6:51.9 | 3,000m | 2:17.3 | 135 | 765 | 35 | 133 |
| 6:49.4 | 4,500m | 2:16.4 | 138 | 773 | 34 | 135 |
| 6:46.4 | 6,000m | 2:15.4 | 141 | 784 | 33 | 136 |
| 6:35.0 | 7,500m | 2:11.6 | 153 | 827 | 32 | 145 |
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Workout Graph
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