colin phillips 7500m row
7,500m
Meters
33:21.4
Time
2:13.4
Pace
448
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 1156 |
| Drag Factor | 217 |
June 16, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 7,500m | 2:13.4 | 147 | 807 | 34 | 144 |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 37 | 134 |
| 6:46.4 | 3,000m | 2:15.4 | 141 | 784 | 35 | 139 |
| 6:37.4 | 4,500m | 2:12.4 | 151 | 818 | 35 | 145 |
| 6:32.4 | 6,000m | 2:10.8 | 156 | 838 | 33 | 148 |
| 6:24.4 | 7,500m | 2:08.1 | 166 | 872 | 33 | 157 |
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Workout Graph
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