colin phillips 7500m row
7,500m
Meters
34:01.0
Time
2:16.0
Pace
439
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1160 |
| Drag Factor | 216 |
June 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.0 | 7,500m | 2:16.0 | 139 | 778 | 33 | 138 |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 36 | 127 |
| 6:56.1 | 3,000m | 2:18.7 | 131 | 751 | 34 | 134 |
| 6:51.7 | 4,500m | 2:17.2 | 135 | 766 | 33 | 136 |
| 6:41.4 | 6,000m | 2:13.8 | 146 | 802 | 33 | 140 |
| 6:23.9 | 7,500m | 2:07.9 | 167 | 874 | 33 | 157 |
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Workout Graph
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