colin phillips 7500m row
7,500m
Meters
33:51.6
Time
2:15.4
Pace
441
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 216 |
June 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 7,500m | 2:15.4 | 141 | 784 | 33 | 139 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 36 | 129 |
| 6:52.6 | 3,000m | 2:17.5 | 135 | 763 | 34 | 133 |
| 6:46.5 | 4,500m | 2:15.5 | 141 | 784 | 32 | 139 |
| 6:41.8 | 6,000m | 2:13.9 | 146 | 801 | 32 | 141 |
| 6:31.3 | 7,500m | 2:10.4 | 158 | 842 | 31 | 154 |
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Workout Graph
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