colin phillips 7500m row
7,500m
Meters
33:56.1
Time
2:15.7
Pace
440
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1129 |
| Drag Factor | 212 |
June 20, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 7,500m | 2:15.7 | 140 | 781 | 33 | 136 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 36 | 125 |
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 34 | 127 |
| 6:50.2 | 4,500m | 2:16.7 | 137 | 771 | 33 | 135 |
| 6:39.4 | 6,000m | 2:13.1 | 148 | 810 | 32 | 140 |
| 6:32.2 | 7,500m | 2:10.7 | 157 | 839 | 32 | 154 |
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Workout Graph
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