colin phillips 7500m row
7,500m
Meters
35:59.5
Time
2:23.9
Pace
420
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 1215 |
| Drag Factor | 217 |
June 26, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.5 | 7,500m | 2:23.9 | 117 | 703 | 34 | 129 |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 36 | 123 |
| 7:10.5 | 3,000m | 2:23.5 | 118 | 707 | 35 | 129 |
| 7:12.8 | 4,500m | 2:24.2 | 117 | 701 | 34 | 130 |
| 7:09.3 | 6,000m | 2:23.1 | 119 | 711 | 33 | 134 |
| 7:13.0 | 7,500m | 2:24.3 | 116 | 700 | 32 | 133 |
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Workout Graph
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