colin phillips 7500m row
7,500m
Meters
35:16.1
Time
2:21.0
Pace
427
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1190 |
| Drag Factor | 219 |
June 27, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 7,500m | 2:21.0 | 125 | 729 | 33 | 130 |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 36 | 120 |
| 7:07.4 | 3,000m | 2:22.4 | 121 | 716 | 35 | 125 |
| 7:01.0 | 4,500m | 2:20.3 | 127 | 735 | 33 | 128 |
| 6:57.8 | 6,000m | 2:19.2 | 130 | 745 | 32 | 134 |
| 6:51.7 | 7,500m | 2:17.2 | 135 | 766 | 32 | 143 |
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Workout Graph
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