colin phillips 7500m row
7,500m
Meters
34:04.7
Time
2:16.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 1169 |
| Drag Factor | 216 |
June 28, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,500m | 2:16.3 | 138 | 775 | 34 | 142 |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 37 | 130 |
| 6:53.2 | 3,000m | 2:17.7 | 134 | 761 | 36 | 138 |
| 6:46.1 | 4,500m | 2:15.3 | 141 | 785 | 34 | 142 |
| 6:44.9 | 6,000m | 2:14.9 | 142 | 789 | 33 | 147 |
| 6:37.1 | 7,500m | 2:12.3 | 151 | 819 | 32 | 154 |
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Workout Graph
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