colin phillips 7500m row
7,500m
Meters
32:33.8
Time
2:10.2
Pace
457
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1114 |
| Drag Factor | 215 |
July 04, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 7,500m | 2:10.2 | 158 | 845 | 34 | 157 |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 35 | 142 |
| 6:32.8 | 3,000m | 2:10.9 | 156 | 836 | 35 | 154 |
| 6:23.7 | 4,500m | 2:07.9 | 167 | 875 | 34 | 162 |
| 6:23.7 | 6,000m | 2:07.9 | 167 | 875 | 34 | 162 |
| 6:26.6 | 7,500m | 2:08.8 | 164 | 862 | 33 | 167 |
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Workout Graph
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