colin phillips 7500m row
7,500m
Meters
34:29.4
Time
2:17.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1156 |
| Drag Factor | 220 |
July 05, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.4 | 7,500m | 2:17.9 | 133 | 758 | 33 | 143 |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 36 | 131 |
| 7:00.2 | 3,000m | 2:20.0 | 127 | 738 | 35 | 137 |
| 6:55.7 | 4,500m | 2:18.5 | 132 | 752 | 32 | 144 |
| 6:49.5 | 6,000m | 2:16.5 | 138 | 773 | 32 | 147 |
| 6:39.0 | 7,500m | 2:13.0 | 149 | 812 | 32 | 159 |
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Workout Graph
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