colin phillips 7500m row
7,500m
Meters
34:04.7
Time
2:16.3
Pace
438
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 1169 |
| Drag Factor | 218 |
July 06, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,500m | 2:16.3 | 138 | 775 | 34 | 146 |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 37 | 135 |
| 6:56.5 | 3,000m | 2:18.8 | 131 | 750 | 37 | 141 |
| 6:50.4 | 4,500m | 2:16.8 | 137 | 770 | 33 | 144 |
| 6:40.9 | 6,000m | 2:13.6 | 147 | 804 | 32 | 150 |
| 6:31.7 | 7,500m | 2:10.5 | 157 | 841 | 33 | 160 |
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Workout Graph
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