colin phillips 7500m row
7,500
Meters
33:27.8
Time
2:13.8
Pace
446
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1116 |
| Drag Factor | 215 |
July 07, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.8 | 7,500 | 2:13.8 | 146 | 802 | 446 | 33 | 142 |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 85 | 35 | 131 |
| 6:47.3 | 3,000 | 2:15.7 | 140 | 781 | 88 | 34 | 134 |
| 6:41.9 | 4,500 | 2:13.9 | 146 | 801 | 89 | 33 | 142 |
| 6:32.7 | 6,000 | 2:10.9 | 156 | 837 | 91 | 32 | 146 |
| 6:24.5 | 7,500 | 2:08.1 | 166 | 872 | 93 | 32 | 158 |
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Workout Graph
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