colin phillips 7500m row
7,500m
Meters
34:17.6
Time
2:17.1
Pace
437
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1132 |
| Drag Factor | 219 |
July 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.6 | 7,500m | 2:17.1 | 136 | 766 | 33 | 138 |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 36 | 127 |
| 6:55.2 | 3,000m | 2:18.4 | 132 | 754 | 34 | 135 |
| 6:47.0 | 4,500m | 2:15.6 | 140 | 782 | 32 | 140 |
| 6:42.8 | 6,000m | 2:14.2 | 145 | 797 | 32 | 145 |
| 6:47.0 | 7,500m | 2:15.6 | 140 | 782 | 31 | 143 |
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Workout Graph
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