colin phillips 7500m row
7,500m
Meters
34:49.8
Time
2:19.3
Pace
430
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 1163 |
| Drag Factor | 217 |
July 11, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.8 | 7,500m | 2:19.3 | 129 | 745 | 33 | 136 |
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 35 | 127 |
| 6:59.0 | 3,000m | 2:19.6 | 128 | 742 | 34 | 129 |
| 6:57.5 | 4,500m | 2:19.1 | 130 | 746 | 33 | 136 |
| 6:57.4 | 6,000m | 2:19.1 | 130 | 747 | 32 | 142 |
| 6:53.1 | 7,500m | 2:17.7 | 134 | 761 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.