colin phillips 7500m row
7,500
Meters
35:22.3
Time
2:21.4
Pace
426
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 219 |
July 12, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.3 | 7,500 | 2:21.4 | 124 | 722 | 426 | 31 | 131 |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 699 | 84 | 34 | 123 |
| 7:09.8 | 3,000 | 2:23.2 | 119 | 703 | 84 | 32 | 123 |
| 7:06.9 | 4,500 | 2:22.3 | 121 | 716 | 85 | 30 | 131 |
| 6:53.5 | 6,000 | 2:17.8 | 134 | 757 | 87 | 30 | 142 |
| 6:59.7 | 7,500 | 2:19.9 | 128 | 737 | 86 | 30 | 140 |
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Workout Graph
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