colin phillips 7500m row
7,500m
Meters
34:49.3
Time
2:19.2
Pace
430
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 217 |
July 14, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.3 | 7,500m | 2:19.2 | 130 | 745 | 32 | 134 |
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 34 | 122 |
| 7:02.5 | 3,000m | 2:20.8 | 125 | 731 | 33 | 130 |
| 6:59.3 | 4,500m | 2:19.7 | 128 | 741 | 31 | 132 |
| 6:57.4 | 6,000m | 2:19.1 | 130 | 747 | 31 | 137 |
| 6:40.5 | 7,500m | 2:13.5 | 147 | 806 | 31 | 152 |
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Workout Graph
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