colin phillips 7500m row
7,500m
Meters
32:46.5
Time
2:11.1
Pace
454
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 1092 |
| Drag Factor | 211 |
July 15, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.5 | 7,500m | 2:11.1 | 155 | 834 | 33 | 149 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 36 | 134 |
| 6:36.5 | 3,000m | 2:12.1 | 152 | 821 | 34 | 143 |
| 6:30.4 | 4,500m | 2:10.1 | 159 | 846 | 33 | 151 |
| 6:25.7 | 6,000m | 2:08.5 | 165 | 866 | 32 | 159 |
| 6:24.6 | 7,500m | 2:08.2 | 166 | 871 | 32 | 161 |
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Workout Graph
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