colin phillips 7500m row
7,500m
Meters
33:53.8
Time
2:15.5
Pace
440
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1096 |
| Drag Factor | 215 |
July 16, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.8 | 7,500m | 2:15.5 | 140 | 783 | 32 | 138 |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 35 | 128 |
| 6:51.1 | 3,000m | 2:17.0 | 136 | 768 | 33 | 129 |
| 6:47.3 | 4,500m | 2:15.7 | 140 | 781 | 31 | 139 |
| 6:40.5 | 6,000m | 2:13.5 | 147 | 806 | 31 | 145 |
| 6:36.2 | 7,500m | 2:12.0 | 152 | 822 | 31 | 151 |
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Workout Graph
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