colin phillips 7500m row
7,500m
Meters
34:20.1
Time
2:17.3
Pace
435
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1094 |
| Drag Factor | 218 |
July 17, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 7,500m | 2:17.3 | 135 | 764 | 32 | 136 |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 35 | 130 |
| 6:52.4 | 3,000m | 2:17.4 | 135 | 763 | 33 | 131 |
| 6:50.5 | 4,500m | 2:16.8 | 137 | 770 | 31 | 139 |
| 6:48.9 | 6,000m | 2:16.3 | 138 | 775 | 31 | 139 |
| 6:50.2 | 7,500m | 2:16.7 | 137 | 771 | 30 | 143 |
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Workout Graph
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