colin phillips 7500m row
7,500m
Meters
33:26.5
Time
2:13.7
Pace
446
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1071 |
| Drag Factor | 216 |
July 18, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.5 | 7,500m | 2:13.7 | 146 | 803 | 32 | 141 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 35 | 129 |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 33 | 137 |
| 6:37.6 | 4,500m | 2:12.5 | 150 | 817 | 31 | 143 |
| 6:36.4 | 6,000m | 2:12.1 | 152 | 822 | 31 | 145 |
| 6:34.5 | 7,500m | 2:11.5 | 154 | 829 | 31 | 151 |
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Workout Graph
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