colin phillips 7500m row
7,500m
Meters
34:14.2
Time
2:16.9
Pace
436
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 210 |
July 20, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.2 | 7,500m | 2:16.9 | 136 | 769 | 31 | 134 |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 34 | 125 |
| 6:55.7 | 3,000m | 2:18.5 | 132 | 752 | 32 | 127 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 31 | 137 |
| 6:46.7 | 6,000m | 2:15.5 | 140 | 783 | 31 | 137 |
| 6:43.9 | 7,500m | 2:14.6 | 143 | 793 | 30 | 146 |
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Workout Graph
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