colin phillips 7500m row
7,500m
Meters
33:26.4
Time
2:13.7
Pace
447
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 215 |
July 21, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 7,500m | 2:13.7 | 146 | 803 | 31 | 140 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 34 | 130 |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 32 | 136 |
| 6:37.4 | 4,500m | 2:12.4 | 151 | 818 | 32 | 143 |
| 6:38.4 | 6,000m | 2:12.8 | 149 | 814 | 31 | 142 |
| 6:33.9 | 7,500m | 2:11.3 | 155 | 832 | 30 | 153 |
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Workout Graph
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