colin phillips 7500m row
7,500m
Meters
34:14.9
Time
2:16.9
Pace
435
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 209 |
July 22, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 7,500m | 2:16.9 | 136 | 768 | 31 | 134 |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 34 | 129 |
| 6:49.6 | 3,000m | 2:16.5 | 138 | 773 | 32 | 131 |
| 6:49.9 | 4,500m | 2:16.6 | 137 | 772 | 31 | 134 |
| 6:50.2 | 6,000m | 2:16.7 | 137 | 771 | 30 | 137 |
| 6:50.4 | 7,500m | 2:16.8 | 137 | 770 | 30 | 141 |
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Workout Graph
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