colin phillips 7500m row
7,500m
Meters
34:41.4
Time
2:18.7
Pace
433
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1091 |
| Drag Factor | 214 |
July 25, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 7,500m | 2:18.7 | 131 | 750 | 31 | 130 |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 34 | 119 |
| 7:00.2 | 3,000m | 2:20.0 | 127 | 738 | 32 | 127 |
| 6:53.9 | 4,500m | 2:17.9 | 133 | 758 | 31 | 131 |
| 6:53.3 | 6,000m | 2:17.7 | 134 | 760 | 30 | 135 |
| 6:46.6 | 7,500m | 2:15.5 | 141 | 783 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.