colin phillips 7500m row
7,500m
Meters
35:11.7
Time
2:20.7
Pace
426
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 217 |
July 26, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.7 | 7,500m | 2:20.7 | 125 | 731 | 31 | 128 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 33 | 125 |
| 7:06.3 | 3,000m | 2:22.1 | 122 | 719 | 32 | 124 |
| 7:01.5 | 4,500m | 2:20.5 | 126 | 734 | 31 | 126 |
| 6:57.9 | 6,000m | 2:19.3 | 129 | 745 | 30 | 133 |
| 6:55.9 | 7,500m | 2:18.6 | 131 | 752 | 29 | 136 |
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Workout Graph
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