colin phillips 7500m row
7,500m
Meters
34:26.1
Time
2:17.7
Pace
434
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 211 |
July 27, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.1 | 7,500m | 2:17.7 | 134 | 760 | 31 | 130 |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 33 | 120 |
| 6:59.3 | 3,000m | 2:19.7 | 128 | 741 | 32 | 122 |
| 6:52.1 | 4,500m | 2:17.3 | 135 | 764 | 31 | 131 |
| 6:51.6 | 6,000m | 2:17.2 | 136 | 766 | 31 | 133 |
| 6:39.0 | 7,500m | 2:13.0 | 149 | 812 | 31 | 145 |
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Workout Graph
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