colin phillips 7500m row
7,500
Meters
34:04.1
Time
2:16.2
Pace
438
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1083 |
| Drag Factor | 213 |
July 28, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.1 | 7,500 | 2:16.2 | 138 | 775 | 438 | 31 | 136 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 85 | 34 | 122 |
| 6:58.4 | 3,000 | 2:19.4 | 129 | 744 | 86 | 32 | 132 |
| 6:47.1 | 4,500 | 2:15.7 | 140 | 782 | 88 | 31 | 137 |
| 6:40.1 | 6,000 | 2:13.3 | 148 | 807 | 89 | 31 | 145 |
| 6:35.5 | 7,500 | 2:11.8 | 153 | 825 | 90 | 30 | 148 |
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Workout Graph
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