colin phillips 7500m row
7,500m
Meters
34:38.0
Time
2:18.5
Pace
433
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1092 |
| Drag Factor | 211 |
July 29, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.0 | 7,500m | 2:18.5 | 132 | 753 | 31 | 129 |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 33 | 119 |
| 6:59.3 | 3,000m | 2:19.7 | 128 | 741 | 32 | 125 |
| 6:54.9 | 4,500m | 2:18.3 | 132 | 755 | 31 | 126 |
| 6:51.3 | 6,000m | 2:17.1 | 136 | 767 | 30 | 134 |
| 6:43.8 | 7,500m | 2:14.6 | 144 | 793 | 30 | 142 |
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Workout Graph
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