colin phillips 7500m row
7,500m
Meters
34:00.8
Time
2:16.0
Pace
439
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 211 |
July 30, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,500m | 2:16.0 | 139 | 778 | 32 | 135 |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 35 | 131 |
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 33 | 134 |
| 6:48.4 | 4,500m | 2:16.1 | 139 | 777 | 32 | 135 |
| 6:43.1 | 6,000m | 2:14.3 | 144 | 796 | 31 | 138 |
| 6:41.6 | 7,500m | 2:13.8 | 146 | 802 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.