colin phillips 7500m row
7,500
Meters
34:28.6
Time
2:17.9
Pace
433
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1149 |
| Drag Factor | 210 |
July 31, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.6 | 7,500 | 2:17.9 | 133 | 759 | 433 | 33 | 132 |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 86 | 36 | 129 |
| 6:57.8 | 3,000 | 2:19.2 | 130 | 745 | 86 | 34 | 127 |
| 6:58.0 | 4,500 | 2:19.3 | 129 | 745 | 86 | 33 | 131 |
| 6:52.0 | 6,000 | 2:17.3 | 135 | 765 | 87 | 32 | 134 |
| 6:44.9 | 7,500 | 2:14.9 | 142 | 789 | 88 | 31 | 141 |
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Workout Graph
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