colin phillips 7500m row
7,500
Meters
34:10.4
Time
2:16.6
Pace
437
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 1103 |
| Drag Factor | 208 |
August 02, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.4 | 7,500 | 2:16.6 | 137 | 771 | 437 | 32 | 135 |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 87 | 35 | 130 |
| 6:53.9 | 3,000 | 2:17.9 | 133 | 758 | 87 | 33 | 131 |
| 6:49.7 | 4,500 | 2:16.5 | 137 | 772 | 87 | 32 | 137 |
| 6:47.2 | 6,000 | 2:15.7 | 140 | 781 | 88 | 31 | 139 |
| 6:45.2 | 7,500 | 2:15.0 | 142 | 788 | 88 | 30 | 142 |
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Workout Graph
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