colin phillips 7500m row
7,500m
Meters
34:54.2
Time
2:19.6
Pace
430
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1124 |
| Drag Factor | 209 |
August 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.2 | 7,500m | 2:19.6 | 129 | 742 | 32 | 134 |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 35 | 126 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 33 | 132 |
| 6:59.5 | 4,500m | 2:19.8 | 128 | 740 | 32 | 133 |
| 6:58.7 | 6,000m | 2:19.5 | 129 | 743 | 31 | 137 |
| 6:54.4 | 7,500m | 2:18.1 | 133 | 757 | 30 | 144 |
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Workout Graph
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