colin phillips 7500m row
7,500m
Meters
33:56.0
Time
2:15.7
Pace
439
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1124 |
| Drag Factor | 214 |
August 05, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 7,500m | 2:15.7 | 140 | 781 | 32 | 140 |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 35 | 133 |
| 6:49.5 | 3,000m | 2:16.5 | 138 | 773 | 34 | 135 |
| 6:47.2 | 4,500m | 2:15.7 | 140 | 781 | 32 | 138 |
| 6:42.3 | 6,000m | 2:14.1 | 145 | 799 | 31 | 143 |
| 6:34.4 | 7,500m | 2:11.4 | 154 | 830 | 32 | 153 |
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Workout Graph
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