colin phillips 7500m row
7,500m
Meters
33:33.9
Time
2:14.2
Pace
444
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 217 |
August 06, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.9 | 7,500m | 2:14.2 | 145 | 797 | 33 | 140 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 36 | 125 |
| 6:51.4 | 3,000m | 2:17.1 | 136 | 767 | 35 | 132 |
| 6:41.4 | 4,500m | 2:13.8 | 146 | 802 | 33 | 141 |
| 6:32.4 | 6,000m | 2:10.8 | 156 | 838 | 33 | 148 |
| 6:27.1 | 7,500m | 2:09.0 | 163 | 860 | 31 | 155 |
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Workout Graph
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